£4.00
Out of stock
Description
This is a balanced Vinyasa Flow* practice including strength and stability to enhance and increase flexibility and achieve holistic body movement.
Simple drills, core stability and the building blocks of more advanced poses intermixed with flow.
With possible adaptations it makes it suitable for beginners, and perfect for those with an intermediate practice looking to take the next step as there are always more advanced options for challenges.
*Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Yoga is a great way to improve your strength, mobility, balance, breathing and much more (:
The advantages of doing online Yoga:
– You can do it in the comfort of your own home (or garden in case the weather is nice)
– lower cost
– if you book a class you can be assured of a spot!
Class booking & payments for online classes must be in advance.
You will receive an email confirmation with your booking order.
All class participants will receive a weblink (URL) This will contain the private link and password for the workout video. You can then use the video as many times as you like within a calendar month.
Always check your spam and junk folders incase the information has arrived there!
I will contact you via the email address that you made your booking with.
** IF YOU ARE STRUGGLING FINANCIALLY AT THIS PRESENT MOMENT (because of COVID-19), PLEASE CONTACT ME , WE CAN STILL MAKE SOMETHING HAPPEN (:
