We all have busy lives, and sometimes the mornings get too short, and often from “later” will be tomorrow, and then next week, etc. And that can be ok sometimes. We…
All Posts By
Bernadett
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Walking is a free activity and has plenty of health benefits to people of all ages and fitness levels. We hear the magic number “10,000 steps a day” everywhere, but actually…
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Set yourself up for success Start by completely clearing out and organizing your fridge and maybe your freezer and pantry as well, since those are also places where we store food.…
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I am sure you heard it before, but drinking water is good for you. It can help you lose weight, prevent joint pain and arthritis, prevent constipation, decreased cravings, get rid…
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To Improve Your Health & Wellbeing I created this 30 day challenge to help you make healthier habits/choices in your life. There are a lot of factors impacting our wellbeing right…
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During this time it is especially crucial for maintaining you physical and mental well-being. Eating a balanced diet, exercising and getting good sleep are the pillars of a healthy and successful…
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5 reasons to drink a green smoothie Scroll down for the recipe! 1. Green smoothies are a great way to eat your veggies without even realizing it. Also they are…
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Learn to SQUAT! One of the most difficult exercise to learn, and still many trainers use this technique to train their amateur clients. Why is that? The answer is simply: squat…
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Whole grain crisp bread with low fat humus, 2 whole eggs, and crispy turkey bacon.…