I am sure you heard it before, but drinking water is good for you. It can help you lose weight, prevent joint pain and arthritis, prevent constipation, decreased cravings, get rid…
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To Improve Your Health & Wellbeing I created this 30 day challenge to help you make healthier habits/choices in your life. There are a lot of factors impacting our wellbeing right…
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During this time it is especially crucial for maintaining you physical and mental well-being. Eating a balanced diet, exercising and getting good sleep are the pillars of a healthy and successful…
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Learn to SQUAT! One of the most difficult exercise to learn, and still many trainers use this technique to train their amateur clients. Why is that? The answer is simply: squat…