I am sure you heard it before, but drinking water is good for you. It can help you lose weight, prevent joint pain and arthritis, prevent constipation, decreased cravings, get rid of toxins from the body, and more.
Our body is made up to 60% water. Therefore it is very important to keep our bodies hydrated throughout the day.
• Drinking water before each meal can make you feel fuller so you will not consume more calories than what your body actually needs.
• Other benefits are improved skin and better immune system. Having enough water throughout each day is essential to maintaining good health and immunity. It can help flush out toxins, ward off illness and help us reset your system.
• By staying hydrated, you are also boosting your energy level. Dehydration can lead to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs.
Top tips for staying hydrated
- Drink a glass of water right when you wake up
- Drink a glass of water about 30-minutes before each meal
- Drink a glass of water right before bed
- Before, after, and during exercise. Drink, drink, drink (:
- Always have water on hand! Carry a reusable water bottle with you at all times.
